Fundamentals 1 (FUN1)
In Fundamentals, we review the entire form from beginning to end, working to embody the tai chi principles at a deeper level. In particular, we bring our attention to the feet, legs and hips. As in any art, there are fundamental elements that provide a foundation for one’s practice and future growth. In Fundamentals, we focus on these elements by examining how each posture or transition works (and challenges!) our balance, our relaxation, our connection to our tantien, and our overall awareness.
Thursday 18:45 - 19:45 / 6.45 - 7.45 PM
Teachers Johanna Koelman, Shao Lin
Price € 210
City Pass (green dot) € 180
Number of lessons 15
Required course B3
Follow-up course PH1, you must have completed FUN1 and FUN2
Start March 6
Last class June 19
No class on May 29 Ascension Day
